Information
Olive Oil and Lower Mortality Risk: What Science Says
Extra virgin olive oil is a key part of the Mediterranean diet and recent research suggests it can lower the risk of overall mortality, cancer, and cardiovascular disease. Just one to two tablespoons per day show beneficial effects, partly through improved biomarkers like cholesterol, blood pressure, and inflammation markers. Known risk factors only partly explain this effect, hinting at additional, still unknown health benefits.
Sunflower Oil or Olive Oil: Which Is Better?
Are you unsure whether to use sunflower oil or olive oil in your kitchen? Both oils have their own strengths. Discover which oil suits your way of cooking, your health...
Refined Olive Oil: What Is It and When Should You Use It?
Refined olive oil is commonly found in supermarkets and professional kitchens. Still, it is not always clear what this oil actually is and how to use it best. Here you’ll...
First Press Olive Oil: Everything You Need to Know
First press olive oil is known as liquid gold. Pure, rich in flavor, and full of character. In this blog, you’ll discover what first press really means, how it is...
How to taste olive oil like a pro: tips and tricks
What Is Olive Oil? Different Types of Olive Oil There are several types of olive oil you can taste like a professional. The most common are extra virgin olive oil,...
How do you choose the best olive oil for your dishes?
What is olive oil? Different types of olive oil There are several types of olive oil available, each with its own flavor profile and uses. Extra virgin olive oil is...
Benefits of Using Olive Oil in Your Daily Life
What Is Olive Oil? Different types of olive oil There are several types of olive oil you can use in your daily life. The most common varieties are extra virgin...
How do you store olive oil properly?
What is olive oil? Different types of olive oil There are different types of olive oil that need to be stored in different ways. Extra virgin olive oil, for example,...
The Best Way to Present Tapas on an Olive Wood Board
Introduction What are tapas? Tapas are small Spanish dishes often served as appetizers or with drinks. They originated in Spain and have since become popular worldwide. Tapas can consist of...
The Different Types of Olive Oil and How to Use Them
What is olive oil? History of olive oil The history of olive oil goes back thousands of years. Its use dates back to ancient Greece and ancient Rome, where it...
Olive Oil vs. Canola Oil: Health Benefits, Differences, and Which Is Better?
What Is Olive Oil? History of Olive Oil The history of olive oil goes back thousands of years. Its use dates to ancient Greece and Rome, where it played an...
Olive Oil and Weight Loss: Facts and Myths
What is olive oil? Different types of olive oil There are different types of olive oil available, each with its own characteristics and uses. Extra virgin olive oil is the...
