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Can you bring olive oil on an airplane? Yes, but mind the container size. Bottles larger than 100 ml (3.4 oz) cannot pass through security in your carry-on bag. If you want to bring a full-sized bottle home from your trip, pack it securely in your checked baggage or purchase it duty-free after security. To prevent leaking suitcases or confiscated bottles, you can also simply order top-quality extra virgin olive oil directly online after your trip.

The best extra virgin olive oil has a recent harvest, acidity below 0.5 percent and a single named origin. Here is how to check each sign yourself.

A good supermarket olive oil scores below 0.8 percent acidity, lists a harvest date under 18 months old, and comes in dark glass. Read the checklist.

Emerging research suggests that extra virgin olive oil does more than support cardiovascular health. A recent study indicates that high-quality olive oil may also help preserve cognitive function as we age by positively influencing the gut microbiome. These findings highlight the importance of choosing genuine extra virgin olive oil as part of a healthy lifestyle.

Discover the true, ancient origins of the Mediterranean diet. Far removed from modern influencers, this famous dietary pattern was not a trendy lifestyle choice, but a pure necessity for survival. Read how historical civilizations such as the Minoans, Phoenicians, and ancient Greeks laid the foundation for a diet—using local ingredients like extra virgin olive oil, grains, and fish—that continues to be praised by science to this day.

Extra virgin olive oil is a key part of the Mediterranean diet and recent research suggests it can lower the risk of overall mortality, cancer, and cardiovascular disease. Just one to two tablespoons per day show beneficial effects, partly through improved biomarkers like cholesterol, blood pressure, and inflammation markers. Known risk factors only partly explain this effect, hinting at additional, still unknown health benefits.

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