Discover the Courgette: A Hidden Gem in Your Kitchen
In our local supermarkets, exotic fruits and vegetables are increasingly claiming shelf space. One such vegetable is the courgette—also known as zucchini. Yet, many Dutch and Belgian shoppers still walk past it, unsure of how to use it. So, what can you actually do with a courgette?
A Summer Salad Staple
Courgettes are incredibly versatile. They’re low in calories, rich in vitamins and minerals, and perfect for a refreshing summer salad. Even raw, courgette is full of flavor and surprisingly satisfying.
From the New World to the Mediterranean
The courgette (Cucurbita pepo) is technically a type of squash native to Central America. It made its European debut as early as the 16th century. Thanks to Italian sailors working for Christopher Columbus, courgette seeds found their way to Italy—where they’ve since become a staple in Southern cuisine.
Simplicity Is Key in Italian Cooking
In southern Italy—where rocky soil and dry conditions make farming a challenge—people have long mastered the art of creating delicious dishes with just a few simple, fresh ingredients. This raw courgette salad is a perfect example of that culinary philosophy.
Recipe: Insalata di Zucchine (Raw Courgette Salad)
Surprise your family or dinner guests with this elegant and refreshing dish.
Ingredients:
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1 or 2 courgettes
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Juice of 1 lemon
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A pinch of salt
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A few fresh mint leaves (finely chopped)
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Extra virgin olive oil (generously used)
Preparation:
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Slice the courgettes wafer-thin using a cheese slicer. For a more artistic touch, slice them lengthwise into ribbons.
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Place the slices in a bowl. Sprinkle with salt and lemon juice, then mix gently with your hands.
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Let the mixture rest for 10 minutes, allowing the salt to draw out excess moisture.
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Add chopped mint, drizzle generously with extra virgin olive oil, and serve immediately.
The Finishing Touch: Olive Oil
A high-quality extra virgin olive oil is what brings this dish to life. Its richness enhances the courgette’s natural flavor and complements the mint and lemon beautifully.
Elevate your everyday meals with the purity of real olive oil—straight from nature, straight to your table.
