Caprese Salad with Beetroot
Even in Italy, some delicious variations have emerged (see here and here ) and this winter version replaces the tomato slices with slices of beetroot. The delicious earthy flavour of cooked beetroot harmonises perfectly with that of the mozzarella.
Also, imagine putting this salad on the table and nonchalantly announcing that this is an insalata caprese con barbabietola rossa . Everyone at the table will be impressed by your culinary achievement, while this salad can be prepared in a few minutes.
Beetroot and lower blood pressure [source]
And beetroot is much healthier than most people think. Beetroot is namely packed with nitrates. The nitrate in beetroot is converted into nitrite in the body, which has a vasodilatory effect, which improves blood flow and allows more oxygen to be carried. This same vasodilatory effect also has a blood pressure-lowering effect: if the blood vessels are wider, more blood can pass through and the pressure will drop.
Beetroot and less chance of osteoporosis [source]
Beetroot is also a rich source of the element boron. Research seems to indicate that boron could be important in increasing the estrogen levels in the body of older women after menopause (postmenopausal). Menopause often causes more brittle bones (osteoporosis). The hormone estrogen is important for maintaining healthy bone structures and also for mental well-being and fine motor skills.
Ingredients:
- One beetroot (sliced)
- One mozzarella (sliced)
- Sea salt and pepper (to taste)
- Chives (finely chopped)
- Extra virgin olive oil
Directions:
- Buy a package of pre-cooked beetroot at the supermarket, although you can of course also cook fresh beetroot yourself.
- Cut the beetroot and mozzarella into slices of approximately the same thickness.
- Add pepper and sea salt to taste (we don't really find salt necessary).
- Sprinkle some finely chopped chives over the salad. - Sprinkle your insalata caprese con barbabietola rossa
generously with extra virgin olive oil .
